Are you frustrated then must try Writing therapy

When to use it?

Who needs Writing Therapy?

  • Depression
  • Anxiety
  • Grief and loss
  • Personality disorder
  • Attention problem
  • Eating disorders
  • Communication skill issues

How to start?

  • Choose the format which is suitable for you whether it’s a diary, a journal, or a blog.
  • Once you choose the format then set up a goal on which time you want to write.
  • Jot down your thoughts on your diary/journal/blog, as your first entry.

Final thoughts

  1. Whatever it is, just write whether you have written one page or several pages according to your pace.
  2. Don’t think much about what to write, make sure your focus should be only on timings and give your full attention to writing. Choose a place where no one can disturb you.
  3. When you write down then thoughts come naturally so don’t worry about how well you write, the most important thing is what makes sense to you.
Photo by Thought Catalog on Unsplash

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I'm a Freelance Content Writer. Writing is my passion. I can write in different niches. Coffee Lover. Nature Lover.

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Misha N

Misha N

I'm a Freelance Content Writer. Writing is my passion. I can write in different niches. Coffee Lover. Nature Lover.

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